Arthritis is a type of disease that affects the joints eventually leading to pain. It is therefore referred to as the joint disease. The world has not yet agreed to its conditions despite its commonness. Arthritis affects mostly the feminine gender and is more frequent at a later age. The disease has over 100 different syndromes, and to date, it has affected over 50 million adults of the United States citizens. Most disability cases in the continent are as a result of the disease. Osteoarthritis, which also is termed as a degenerative joint disease, is the most common among the other different types of arthritis, It is characterized by the degeneration of the soft tissue between the joints known as the cartilage (LongIsland). Osteoarthritis most likely occurs due to various reasons. For example; if a person is overweight, aged, or as a result of inheritance, and past injuries.


As arthritis continues to occur, bones rub against each other due to the wearing away of the cartilage after it breaks down. This, therefore, leads to pain, swelling, and stiffness to the joint. Later on, the affected joint might experience a severe pain as it also loses strength in the process. Doctors have not yet managed to come up with therapeutic measures for osteoarthritis, but the affected can, however, apply the few treatment options available in order to handle the disease. Such therapeutic options are; daily routine, exercise, and medical procedures.


Daily Routine

Doing a stretch exercise on bed every morning helps in relieving the joint’s stiffness

Do not sit for long hours and in one position, thirty minutes daily walk around can ease the pain as well.

One should not apply same movements on one joint, as this will only course more pain

Smoking and excess weight should be controlled to avoid putting pressure on the damaged joints and damaging the connective tissues.

Avoid over working and instead, do a little bit in your comfort zone every day



Physical activities are recommended to ease pain and improve mobility. Therefore one should be committed to moving every day

Avoid much impact activities, and instead, participate in aerobic exercises such as walking and cycling for an improved mood and weight control.

Medical options

Consult a qualified doctor/physician for the best and appropriate prescriptions on acetaminophen, or topical analgesics, this is to avoid any side effects due to plenty varieties of medications available.

If the prescribed medication doesn’t work, one can as well go for orthopedic surgical options which include; minimally invasive joint repair, joint fusion, and joint replacement.


About Osteo Relief Institute

Osteo Relief Institute is a knee arthritis medical center based in New Jersey shore. The institute contains latest therapeutic technologies for testing and treating the arthritic patients ( At Osteo Relief Institute, doctors are qualified and ready to relieve their client’s pain at any given time. This whole process by Osteo Relief Institute specialists is done to lower inflammation, maintain function, and improve range of motion to the knee.


Specialists at Osteo Relief Institute, always apply lubricating knee injections to relieve pain, and additionally, they perform a guided imaging for precise placement. At the Institute, patients can pay for their medical cover with insurance plans such, as PPO and HMO if covered by Medicare. At Osteo Relief Institute, the physicians are determined to see their treatment procedures improve the disease’s conditions.

Visit Osteo Relief Therapy at Crunchbase | LinkedIn